The Point of Money🧐
In his book The Psychology of Money, Morgan Housel presents money as a tool for freedom – the freedom to do what he want, when he want, and how he want. This philosophy drives him and his wife to be…
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Atomic Gains 📈
Big Change! Quit Hoops to Pursue the Game of Money. New era of the newsletter: Atomic Gains – Mastering the Art of Growth. Why? For decades, my focus has been on fitness and sports. While I still enjoy that. It’s…
⚡️ Get Endless Energy⚡️
Feeling low on energy? These 4 habits will unlock immense energy: 1. Cut Energy Drainers 🚫 Steer clear of negative people and mindless scrolling—they sap your energy fast. 2. Plan the Night Before 🦉 Stop wasting energy in the morning.…
Pain Relief – Part #2
Missed a game-changing tip in yesterday’s letter. One hour before your workout, hike, or game, do this: ⬇️ You need 15 grams of gelatin or collagen with a glass of orange juice or an orange. Why? This combo is pure…
Pain Relief
Been hitting the court hard lately – daily workouts and team practice.And now? Feeling it in my left knee. That annoying pain. But as always, I found a solution. The Fix 🦸🏽♂️? Isometrics Isometrics is muscle contractions without movement. Static…
Stop being ugly😬
We were never taught this. Not in school. Not by our parents whom did the same. But this habit is making us uglier, day by day. This habit will deform your face. Create gum disease. Poor jaw formation. Misaligned teeth…
The Art of Focus 🎯
The month of September? Monk mode🧘🏽. Multiple sessions a day. Last week, I shared how short & delibarate skill workouts is a superpower. Now, here’s the next layer: The Quiet Eye. What the hell is the Quiet Eye? Simple. It’s…
This made Steph the greatest shooter🏀
Arms slippery and soaked in sweat. Mind frustrated after yet another horrible practice performance. How do I turn this shit around?🤷🏽♂️ Returning to division ball after 4-year break is tough. But I know I will have atleast one +20 point…
Skyrocket your results 🚀
Hey there! 👋 Just wrapped up a layup session—hair still wet from the shower. A protein shake by my side. I’ve been grinding this week, prepping for the upcoming basketball season and focusing on those two-foot layups. I discovered something…
Smash Your Recovery
Just hit the couch after basketball—sore feet, greasy steak hands. Laptop’s a mess. Three weeks ago, I shared a grounding tip – barefoot on grass. Game-changer for sleep and recovery. Next up: Grounding sheets. Why Bother? Full benefits* Less Inflammation…