I’m the author of Fit Forever and the writer behind The Performance Snacks newsletter. I’m completely nuts about performance 🚀

My journey has taken me from division basketball 🏀 and road cycling 🚴‍♂️ to No-Gi Grappling 🥋. I’m also a certified coach in movement, mobility, human performance, and strength 🤸.

Previously, I managed a seven-figure brand 💼 and have over 10 years of sales experience 📈.

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